Are you worried, afraid, or ruminating about the future? If so, you are probably struggling with anxiety, a common mental disorder that deprives you of the ability to enjoy things and experiences in the present. Anxiety is often triggered by stress due to financial constraints, career challenges, and relationship issues.
Research also reveals that people with certain personality types are highly susceptible to anxiety. Fortunately, anxiety therapy can help manage anxiety. Here are three types of anxiety therapy.
1. Cognitive Therapy
Cognitive therapy is a psychotherapy treatment guided by a counselor to help a patient focus on the present. The most common type is cognitive behavior therapy (CBT), which involves understanding your behaviors and how you can change them.
For example, if you are anxious about your future financial status, the counselor will explain how your financial moves might affect your future and help you make sound decisions. This will help avoid negative actions since you will have a guide to take you through your daily financial goals.
Other techniques used in CBT include journaling, thought recording, meditation, self-talk, or participating in positive activities. Since CBT helps patients replace their negative thoughts and behaviors with positive ones, this approach is quite useful in treating anxiety.
2. Systematic Desensitization
Systematic desensitization is an anxiety treatment method used to help patients get over phobias using relaxation mechanisms. The therapist will first teach you a relaxation strategy, such as breathing exercises and deep muscle relaxation techniques.
After that, you will learn how to challenge your fears. For example, if you are always anxious about flying, the therapist will let you look at photos of planes, watch videos of planes flying, take you to see a real plane taking off, and so on.
In every stage, you will learn how to control the phobia. By the end of the treatment, you will be able to take a flight fearlessly. This therapy can work on different types of anxiety problems.
3. Interpersonal Therapy (IPT)
Interpersonal therapy (IPT) was created to treat depression, but it has proved to treat anxiety, especially social anxiety disorder. In IPT, you will have sessions with a therapist for about 12 to 16 weeks, talking about your interpersonal aspects.
For instance, if you are anxious about your marriage, the counselor will ask you questions about your relationship to help you better understand what it entails. By the end of the program, you will better understand all the basics that make a relationship work, which will relieve your anxiety.
Anxiety affects many people, and thus you should not be afraid to seek treatment. The above therapeutic methods will help you live in the present and enjoy every moment. If you need help, ensure you hire a reliable anxiety therapy specialist for excellent results.Share