Misconceptions About Therapy That Might Be Holding You Back
So many people could benefit from therapy, but a good number of them avoid seeing a therapist because they've heard some unfortunate myths. It's important to make decisions based on the truth, so take a look at these misconceptions about therapy that tend to frame it in an undeservedly bad light. 1. Seeing a therapist is something to be ashamed of. Perhaps you've heard the phrases " there are no dumb questions"