3 Types Of Therapy Used To Treat Anxiety
Are you worried, afraid, or ruminating about the future? If so, you are probably struggling with anxiety, a common mental disorder that deprives you of the ability to enjoy things and experiences in the present. Anxiety is often triggered by stress due to financial constraints, career challenges, and relationship issues. Research also reveals that people with certain personality types are highly susceptible to anxiety. Fortunately, anxiety therapy can help manage anxiety.