going to a counselor to help deal with grief

Everyone feels somewhat gloomy during certain times in their lives. However, about 350 million people suffer from depression around the world; depression is a serious health condition that can go on for months or even years and can have a significant effect on the quality of one's life. If you think you are depressed, check out the following symptoms to see if they seem familiar. You Don't Get Excited Anymore

Now that you and your spouse are thinking about having kids, it's important to ensure that you are both ready for all of the responsibilities that come with the blessing of raising a family. While putting everything on paper will give you an idea of the cost and time that will be required of you as parents, the technique won't ensure that you have the communication skills, patience, and commitment it takes to raise a child.

Anger can be an extremely difficult to control, especially it can lead to impulsive and explosive outbursts. Studies suggest that approximately 63% of adolescents have experienced lifetime anger attacks that resulted in them destroying property, threatening violence or even engaging in violence. Learning how to control your anger is an important life skill, but in order to do so, you'll have to first identify what your anger style is. This article will take a look at 3 of the most common anger styles out there and their respective recommended anger management strategies.

If your child has cerebral palsy, then he probably has problems with walking. Cerebral palsy is a disorder that impairs your ability to control your movement because of damage to the brain. According to TARE, around 500,000 adults and children in the United States exhibit one or more symptoms of this condition.  Pediatric physical therapy is a treatment option that can help your child to live a normal life. Improve Movement

There are plenty of horror stories among the newly single about divorce. For those brave enough to be honest, forthright, and equitable, there is an alternative means of severing the marriage bond which doesn't have to involve a protracted legal battle. Divorce mediation allows couples to come to a legally binding agreement which both divides marital assets and dissolves the union, but there are a few things you and your spouse need to determine first, before you start down this road.

If you're lighting up as you're pondering the last piece of the puzzle in improving your mood and mental health, consider making a plan to stop smoking for good. You might think your problems will only worsen when you quit, but it's more likely you'll end up feeling better. The Link Between Mental Health and Smoking A 2014 study published in the Psychological Medicine journal found that smokers who reported problems with addiction or their overall mental health in an initial survey were less likely to report those same issues on a follow-up survey three years later if they'd quit smoking.

Your abuser is long-gone from your life, but you still hear his/her voice inside your head deriding you at every turn. Why is this and what can you do about it? Triggering Events Whether you were also a victim of physical abuse or not, if you were a victim of long-term psychological abuse, you could be affected by this for many years afterwards. This is because you were conditioned during the relationship with your abuser to pair negative thoughts with events that were formerly unrelated before this program of abuse.