Staying Level-Headed: 3 Anger Styles And Tips On How To Manage Them
Anger can be an extremely difficult to control, especially it can lead to impulsive and explosive outbursts. Studies suggest that approximately 63% of adolescents have experienced lifetime anger attacks that resulted in them destroying property, threatening violence or even engaging in violence. Learning how to control your anger is an important life skill, but in order to do so, you'll have to first identify what your anger style is. This article will take a look at 3 of the most common anger styles out there and their respective recommended anger management strategies.